Thursday 7 Feb - 10-8-6-4-2 - Strict Hand Stand PushUp, 5-4-3-2-1 - Strict MuscleUp

Daf, Kieran and Ruby all lifted very well at the NTWA comp last weekend.
 The next 2 weightlifting events in Darwin are going to be on a much larger scale. There is a National Masters Comp 16th-17th March and Arafura Games from April 26th. If anyone would like to volunteer for either or both of these comps please let me know.
 Skills WOD - 3 Min HandStand Walking, 3 Min Pistol Squat, 3 Min Triple Under

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