Tuesday 5 Feb - 5 Rnd - 40sec PullUp, 20sec Rest. 5 Rnd - 40sec Dumbbell Push Jerk (22.5/15), 20sec Rest. 5 Rnd - 40sec PushUp, 20sec Rest. 5 Rnd - 40sec Hang Power Snatch (40/30), 20sec Rest

Posted by CrossFit Darwin at 7:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)