Open WOD 19.1 will be released today at 10:30am via the CF Games website.
Session times for 19.1 will be 5:30pm today, 2-4pm Sunday or any session on Monday.
Don’t forget to register and be part of the fun!
Friday 22 Feb - 2 Rnd - 1 Min Box Step Up (22.5/15), 1 Min Burpee Box Jump, 1 Min Box Jump, 1 Min Rest. 2 Rnd - 1 Min WallBall, 1 Min MedBall Clean, 1 Min Squat, 1 Min Rest. 2 Rnd - 1 Min Press (20/15), 1 Min Push Press, 1 Min Push Jerk, 1 Min Rest. 2 Rnd - 1 Min Sumo DeadLift HighPull (40/30), 1 Min Power Snatch, 1 Min Hang Power Snatch, 1 Min Rest
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