Monday 24 May - "J.T" 21-15-9 HandStand PushUps, Ring Dips, PushUps

Huge thanks to all those who have already selected a CF Darwin membership, to clarify, regardless of when you sign up for your membership it won't go active until 31 May 10. ie. there is no point hanging on until 30 May 10 to sign up.... don't be late though...overdue fees are paid in Burpees !

10 comments:

  1. Jen said....Hey Kelly, Is there an alt exercise to Mondays WOD. I will be away and wont have the bands to assist in the HS pushups/Dips? Thanks!

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  2. Hi Jen. I have emailed you some WOD's for the road - enjoy!!

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  3. sorry, cant make it today, AGAIN!
    Time is running out and we are rushing to complete.
    We are still doing WODs here at the uni gym, though!
    -Ame and Ian

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  4. 10:47 I feel my abs got more of a workout

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  5. 10-1 squats w/100m run btwn each set: 5:58 almost blew chunks- sweet! see you on tuesday

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  6. Emma 14:42 - sore abs but sholders are fine.

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  7. 7:37 [Red band dips/feet on 5ft bar HSPU]:)

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  8. Kel- 9.02( I think) and red band, HSPU on bar
    Jay- 13.42 red band HSPU on bar

    Wont be thinking 21 push ups are easy after this one

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  9. Leneice - 14:40 everything scaled, hard one for me.

    Tanya - 15:00 HS holds/red band dips

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  10. Pav - 8:36 Blue band dips, shoulder cactus!

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