tag:blogger.com,1999:blog-2790217437529641587.post1878732657552023623..comments2012-04-13T07:47:06.296+09:30Comments on CrossFit Darwin: Monday 24 May - "J.T" 21-15-9 HandStand PushUps, Ring Dips, PushUpsUnknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2790217437529641587.post-39291422630420903112010-05-28T18:20:01.940+09:302010-05-28T18:20:01.940+09:30Pav - 8:36 Blue band dips, shoulder cactus!Pav - 8:36 Blue band dips, shoulder cactus!Yvettenoreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-6721944325039212232010-05-26T09:31:13.200+09:302010-05-26T09:31:13.200+09:30Leneice - 14:40 everything scaled, hard one for me...Leneice - 14:40 everything scaled, hard one for me.<br /><br />Tanya - 15:00 HS holds/red band dipsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-31434451696435209902010-05-25T19:53:50.488+09:302010-05-25T19:53:50.488+09:30Kel- 9.02( I think) and red band, HSPU on bar
Jay-...Kel- 9.02( I think) and red band, HSPU on bar<br />Jay- 13.42 red band HSPU on bar<br /><br />Wont be thinking 21 push ups are easy after this oneAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-30160236683846402302010-05-25T15:43:09.158+09:302010-05-25T15:43:09.158+09:307:37 [Red band dips/feet on 5ft bar HSPU]:)7:37 [Red band dips/feet on 5ft bar HSPU]:)Paulnoreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-23943415477355637362010-05-25T09:21:50.098+09:302010-05-25T09:21:50.098+09:30Emma 14:42 - sore abs but sholders are fine.Emma 14:42 - sore abs but sholders are fine.Emmanoreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-77548694066176859492010-05-24T20:58:24.818+09:302010-05-24T20:58:24.818+09:3010-1 squats w/100m run btwn each set: 5:58 almost ...10-1 squats w/100m run btwn each set: 5:58 almost blew chunks- sweet! see you on tuesdayConnienoreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-45050601223990687852010-05-24T20:03:05.392+09:302010-05-24T20:03:05.392+09:3010:47 I feel my abs got more of a workout10:47 I feel my abs got more of a workoutAlanahttps://www.blogger.com/profile/03658945365368659460noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-4366238085294046472010-05-24T10:09:29.357+09:302010-05-24T10:09:29.357+09:30sorry, cant make it today, AGAIN!
Time is running ...sorry, cant make it today, AGAIN!<br />Time is running out and we are rushing to complete.<br />We are still doing WODs here at the uni gym, though!<br />-Ame and Ian¡Sigamos sembrando!https://www.blogger.com/profile/11502320404552695313noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-19783769189982334812010-05-24T05:33:38.616+09:302010-05-24T05:33:38.616+09:30Hi Jen. I have emailed you some WOD's for the ...Hi Jen. I have emailed you some WOD's for the road - enjoy!!Kelly Giblinhttps://www.blogger.com/profile/00427114894751320727noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-42080163397355172712010-05-23T22:26:57.325+09:302010-05-23T22:26:57.325+09:30Jen said....Hey Kelly, Is there an alt exercise to...Jen said....Hey Kelly, Is there an alt exercise to Mondays WOD. I will be away and wont have the bands to assist in the HS pushups/Dips? Thanks!Anonymousnoreply@blogger.com