Tuesday 25 May - 5-5-5-5-5 Back Squat

A reminder there will be no WOD at CFD this Saturday. I am off to MaD CrossFit in Wellington, NZ to compete in an Olympic Lifting Competition. Also, if any one is having dramas with the payment system let me know before the WOD and we can look at it there and then.


  1. Hi Kell!
    Cant make it today again, but really looking forward to tomorrow!
    Hey, I found this link you may find interesting, they have the natural fiber climbing ropes and make awesome nets!:

  2. Thanks Ian - can't wait to see you guys tomorrow, you have been working too hard- it's going to be a good one!!!

  3. Hi Kel - hope we did these ones right! Should have started heavier:

    Carmen: 25,30,35,40,45
    Wal: 25,30,35,40,45

  4. Kel & Jay - 40/45/50/55/60

    Whats with the chick that wags all the time turning up and making it look easy? You are a bulk massive machine....

  5. Went for form this time and I even broke parallel a few times. Yay, great news I am sore this morning. 20/30/20/20/30

  6. Paula - 20/20/25/30/32.5
    Tanya - 20/30/35/40/50
    Leneice - 20/30/35/40/50

    Squats feels so much better with weight on the bar....

  7. "Mad" Ella


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