Wednesday 26 May - "Fran" 21-15-9 Thruster(45/30), PullUp

Dazed survivors from J.T pondering the near impossibility of a few lazy push ups!
It has been 6 weeks since we busted out a 'Fran'. Compare to
http://www.crossfitdarwin.com/2010/04/tue-13-apr-fran-21-15-9-thruster-pullup.html

9 comments:

  1. hey kel
    The box is looking awsome! good to see your getting a big gang now!! Must be some good competition going on now.

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  2. Hi Chris
    Thanks, it gets better every day and yep, numbers seem to increase daily too! Morning classes start in a few weeks. How are you going over there?

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  3. In case you were wondering from which twisted mind Fran spawned ...here is her story http://journal.crossfit.com/2009/12/the-story-of-fran.tpl

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  4. Hey Kel...
    Carmen - 10:58, Rx weight, pull up blue band
    Cazz - 5:37, 15kg, pull up blue band

    My boss had to come out and make sure we were ok today...he said the grunting was echoing through the warehouse!

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  5. Kel - 10:00 Rx weight and ended up in a blue band by the end.....

    Jay - 13:(something????) - Rx weight and chickened out on the pull ups. Orange band.

    I did 8 kipping though....

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  6. 7:21 20kg blue band, next time we do it i should be up for the RX and the red band

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  7. Emma - 7:34 Unfortunately I was on the baby weights and the blue bands. I so want to play with the big kids toys!!

    Hey great news, not only am I sore this morning, but I have my first callous - does that mean I am officially a crossfitter?

    Look forward to seeing you all tonight.

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  8. Paul: 7:26/30kg/red band!!

    Rich: 6:25/37.5kg/red band!!

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  9. Oops - selling ourselves short there - we were using 'orange' bands not red :)

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