Saturday 28 Sep - 3 Rnds - 1 Min Double Under, 1 Min WallBall. 3 Rnds - 1 Min Box Jump, 1 Min KettleBell Swing (24/16). 3 Rnds - 1 Min Power Clean (50/35), 1 Min Back Squat (50/35)

Look what happened today! Little Cameron Jeremy Stonham arrived! Massive congratulations to Greg and Nell from everyone at CFD. Nell continued WODing throughout her pregnancy, right up until yesterday! 
Posted by CrossFit Darwin at 6:00 PM

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