Wednesday 16 May - 50 Double Under, 25 Squat, 50 Double Under, 25 Box Jump (70/60), 50 Double Under, 25 SitUp, 50 Double Under, Rest 3 Min, 10cal AirBike, 25 Squat, 10cal AirBike, 25 Box Jump, 10cal Bike, 25 SitUp, 10cal Bike