Wednesday 8 March - WOD: 'The Seven' 7 HandStand Push Up, 7 Thruster, 7 Knees to Elbows, 7 DeadLift, 7 Burpee, 7 KettleBell Swing, 7 Pull Up

Amazing 3 weeks! Well done to everyone who participated in the CrossFit Open workouts. It was incredible to see everyone giving their absolute best in all the workouts.

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