Friday 6 Jul - On The Minute - 4 Mins - 1 Rope Climb, Max PushUps. 2 Min Rest. On The Minute - 4 Mins - 2 Wall Climb, Max V- Sits. 2 Min Rest. On The Minute - 4 Mins - 3 Burpee Box Jump, Max Squats

Strength - Clean & Jerk Complex

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