Monday 16 Jul - 21 Dumbbell Cluster (20/15), 21 Dumbbell Lunge (20/15), 200m Run, 15 Dumbbell Cluster, 15 Dumbbell Lunge, 200m Run, 9 Dumbbell Cluster, 9 Dumbbell Lunge

Strength - Dumbbell Squat Snatch and Dumbbell Press

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