Tuesday 17 Jul - In 15 Mins - Run 1.6K, 30 KettleBell Swing (32/24), Max Burpee PullUps. 3 Min Rest. In 15 Min - 2K Row, 30 Dumbbell Snatch (20/15), Max Burpee Box Jumps

Posted by CrossFit Darwin at 7:00 PM

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