Wednesday 11 Jul - 400m MedBall Carry then 21-15-9 - WallBall, Burpee. 400m Plate OverHead Carry then 21-15-9 - Plate Ground To OverHead, Burpee Onto Plate

Well done to all who made it to the podium. 
Darren and Sam, David and Faith, Christopher and Eliza. 
Also to the standout efforts from Melissa, Casey, Tess and Leah

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