Saturday 28 Jul - 9 Min Up Ladder - Dip, Clean (60/40). 3 Min Rest. 9 Min Up Ladder - PullUp, Dumbbell Push Jerk (20/15). 3 Min Rest. 9 Min Up Ladder - V-Sit, KettleBell Swing (32/24)

Posted by CrossFit Darwin at 5:00 PM

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