Monday 18 Dec - In 6 Mins - 2 Rounds - 15cal Row, 10 Over The Rower Burpee. In 6 Mins - 2 Rounds - 50 Double Under, 30 Squat. In 6 Mins - 5x 10m Burpee Shuttle Run, 10 V-Sit

Strength - Static Holds

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