Friday 29 Dec - 3 Rnds - 1 Min Toes Thru Rings, 30 Sec Rest, 1 Min Ring Dips, 30 Sec Rest, 1 Min Ring Rows, 30 Sec Rest. 2 Rnds - 1 Min Double Under, 30 Sec Rest, 1 Min Double Under, 30 Sec Rest