Session times for Wednesday are 4pm, 5pm, 6pm and 7pm
Wednesday 27 Dec - 1K Run, 30 PushUp, 20 PullUp, 10x10m Farmers Carry (32/24), 800m Run, 25 PushUp, 15 PullUp, 8x10m Waiter Walk (15/10), 400m Run, 20 PushUp, 10 PullUp, 6x10m Barbell Carry (20/15), 200m Run, 10 PushUp, 5 PullUp, 4x10m DeadBall Carry (60/40), 100m Run, 5 PushUp, 2x10m Pincer Carry (15/10)
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