Monday 11 Dec - 12 Min AMRAP - 20 Dumbbell Snatch (20/15), 10 Burpee Box Jump Over, 5 Cal Row. 2 Min Rest. 10 Min AMRAP - 20 KettleBell Swing (24/16), 10 Burpee, 5 Cal Row. 2 Min Rest. 8 Min AMRAP - 20 WallBall, 10 Box Jump Over, 5 Cal Row

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