Tuesday 5 Oct - WOD: 60 Front Squat, EMOM Including 3,2,1...Go! 5 x Box Jump

Strength: 2RM Front Squat With a 3 Sec Pause In The Bottom Of Each Rep
Skills: 7 Min AMRAP - 1 Strict Muscle Up, 3 Strict HandStand Push Up, 6 Pistol Squat

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