Sunday 17 Oct - 10 - 11am Open Gym and WOD

4 Rounds: KB Swing, DeadBall Squat Clean, Cals, DB Thruster; 4 Rounds: Wall Squat Hold, Plank Hold, L-Sit Hold, Hang; 4 Rounds: Jumping Squat, Flutter Kicks, Push Ups, Single Skips

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