Saturday 23 Oct - 3 Rounds: 10 Pull Ups, 15 Push Ups, 20 Sit Ups, 25 Squats; 4 Rounds: 200m Run, 15 Burpee, 10 Cal Row; 5 Rounds: 24 KettleBell Swing, 12 KettleBell Box Step up

📸 danielarphoto