Wednesday 13 Oct - WOD: 7 Min AMRAP - 2 Rope Climb, 15 DeadLift, 20 Sledge Hits; 7 Min AMRAP - 4 Wall Climb, 10 DeadBall Squat Clean, 10 DeadBall On Shoulder Lunge Step

Gymnastics WOD: Pull Ups, Strict HandStand Push Up, Ring Dip
Posted by CrossFit Darwin at 6:30 PM

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