Thursday 28 Oct - WOD: 20 - 15 - 10 - 5 Cals, 10 m Shuttle Run; 50 - 40 - 30 - 20 - 10 Double Under, Reverse Lunge Step; 5 Rounds 200m Run, 15 Burpee; 5 Rounds 1 Burpee Box Jump, 3 Box Jump

Posted by CrossFit Darwin at 6:30 PM

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