Monday 11 Oct - WOD: OTM 8 Box Jump Over, Max DB Thruster; OTM 12 Wall Ball, Max Toes To Bar; OTM 10/8 Cal Row, Max Burpee

 Strength - 3RM Zercher Squat
Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)