Friday 28 Jan - '1/2 Angie' - 50 PullUps, 50 PushUps, 50 Situps, 50 Squats

 CFD is closed. Reopens Tuesday 0545. Do this one in the park or at home.
There is a park with a PullUp Bar 1/2 way along East Point Road, opposite Lake Alexander.

Thursday 27 Jan - Rnd 1 - In 2 minutes Run 200m then max Tyre Jumps. Rnd 2 - In 2 minutes Run 200m then max Burpees. Rnd 3 - In 2 minutes Run 200m then max KB Swing (16/12). Rnd 4 - In 2 minutes Run 200m then max SitUps. Rnd 5 - In 2 minutes Run 200m then max Tyre Jumps

 2 minute rest between rounds
Total number of Tyre Jumps, Burpees, Kettlebell Swings and SitUps is score
CFD is closed Friday, Saturday, Sunday and Monday - I am off to NZ for a CF Endurance Course. This is the last time I will close - promise!!!

Wednesday 26 Jan - 3 Rnds - 30 Double Under, 20 KB Swing(24/16), 10 PushUp

What is happening Australia Day at CFD? Morning sessions are canceled so we can all go in the Australia Day Fun Run. Afternoon sessions are still on. A 4k run in the morning and a WOD in the afternoon - perfect!
Also breakfast at Duck Nuts from 7:45am.

Tuesday 25 Jan - 'Fran' - 21-15-9 Thruster (40/30), PullUp

Bruce on the rower in Afghan
Compare to 6 Sep
LIFT - 2x3 Front Squat
CrossFit Darwin reopens with every CrossFitters favourite WOD!!

Monday 24 Jan - 3 Rnds - 15 Superman to Hollow Rock, 30 Situp

Love the black sky in this photo - oh and the tyre jumping is amazing too!
CFD reopens Tuesday morning for all normal session times.
For a demo of Superman to Hollow Rock click here

Sunday 23 Jan - 10 Rnds - Run 1 minute, Walk 1 minute

 Shelley experimenting with boxing in the bands!
Find a friend for this WOD - it will be fun! The fastest of the 2 can walk back to the other person during the active recovery. It will be like 10 running races.

Saturday 22 Jan - 5 Rnds - Burpee to the PushUp position, 10 PushUps, Burpee out

Post results to comments - or your excuse why you didn't do it!!