Monday 24 Jan - 3 Rnds - 15 Superman to Hollow Rock, 30 Situp

Love the black sky in this photo - oh and the tyre jumping is amazing too!
CFD reopens Tuesday morning for all normal session times.
For a demo of Superman to Hollow Rock click here


  1. Hi Kel - today people actually stopped their workouts to watch us do this one, it was so embarrassing. Carmen - 6:24, Sarah - 7:27.

    Then we did 15min AMRAP 250m row, 25 push ups (knees) Sarah - 6rnds, Carmen - 6rnds less 5 push ups.

  2. Carman that made me laugh hard - thinking about you two rolling around on the floor with everyone watching! I like your AMRAP.


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