Wednesday 26 May - "Fran" 21-15-9 Thruster(45/30), PullUp

Dazed survivors from J.T pondering the near impossibility of a few lazy push ups!
It has been 6 weeks since we busted out a 'Fran'. Compare to
http://www.crossfitdarwin.com/2010/04/tue-13-apr-fran-21-15-9-thruster-pullup.html

Tuesday 25 May - 5-5-5-5-5 Back Squat

A reminder there will be no WOD at CFD this Saturday. I am off to MaD CrossFit in Wellington, NZ to compete in an Olympic Lifting Competition. Also, if any one is having dramas with the payment system let me know before the WOD and we can look at it there and then.

Monday 24 May - "J.T" 21-15-9 HandStand PushUps, Ring Dips, PushUps

Huge thanks to all those who have already selected a CF Darwin membership, to clarify, regardless of when you sign up for your membership it won't go active until 31 May 10. ie. there is no point hanging on until 30 May 10 to sign up.... don't be late though...overdue fees are paid in Burpees !

Sunday 23 May - CrossFit Darwin Rest Day

Jay linked 3 Kipping Pull Ups, Paula got her first Double Under and a few people did Handstand Push Ups for the first time ever AND we had Kate and Kerry visit from Geelong - great morning!!

Saturday 22 May - 20 Shoulder to Overhead (60kg/40kg), 40 Burpees

CrossFit develops General Physical Preparedness (GPP). The biggest gains in GPP are made by working on your weaknesses. Before the WOD we will work on Kipping, Double Unders and Handstand Push Ups. Need proof - read Ian's post from yesterday !

Friday 21 May - CrossFit Darwin Rest Day

It has been a big week at CrossFit Darwin - a lot of sore legs out there! Use tomorrow to rest, roll and recover.

Thursday 20 May - 5-5-5-5-5 OverHead Squat, then... death by 10m cone run!

I am really enjoying hearing about peoples experiences with paleo so far . Higher energy levels already - and that is after 3 days! If you have not started the challenge what are you waiting for?