Thursday 20 May - 5-5-5-5-5 OverHead Squat, then... death by 10m cone run!

I am really enjoying hearing about peoples experiences with paleo so far . Higher energy levels already - and that is after 3 days! If you have not started the challenge what are you waiting for?

10 comments:

  1. Can't wait to get back! the workouts look nice and scary ;) Paleo: definately feel less puffy...

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  2. Kel= 20/25/27.5/30/35/ 15 for run

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  3. 20/30/40/40/then back to 20s ['cos I wasn't doing them tidy!] Just 10 for run - pulled a calf muscle - ouch! :(

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  4. very sad session 20 all the way and not a full 5 laps.. hopefully sat is an improving session

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  5. Got defeated by EVA today, missed doing it in the morning and then wasn't in the right frame of mind this afternoon. Completed as Rx'd but took 50 something mins, lots of single pullups and rest in the last set. Now im cheesed off and looking forward to making up for it tomorrow!!

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  6. Leneice - 15/20 for the rest - 12 for run

    Paula - 15 and 12 for run

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  7. 20/30/35/40/45kg for overhead squats and 18 for the cone runs.

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  8. 20/22.5/27.5/27.5/27.5 for overhead squats, 15 for cone runs...very much need to work on the shoulder strength for the overhead squats.

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  9. 30,35,40,40,45 for the overhead squats and 10 for the cone run

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