Tuesday 25 Jan - 'Fran' - 21-15-9 Thruster (40/30), PullUp

Bruce on the rower in Afghan
Compare to 6 Sep
LIFT - 2x3 Front Squat
CrossFit Darwin reopens with every CrossFitters favourite WOD!!

Monday 24 Jan - 3 Rnds - 15 Superman to Hollow Rock, 30 Situp

Love the black sky in this photo - oh and the tyre jumping is amazing too!
CFD reopens Tuesday morning for all normal session times.
For a demo of Superman to Hollow Rock click here

Sunday 23 Jan - 10 Rnds - Run 1 minute, Walk 1 minute

 Shelley experimenting with boxing in the bands!
Find a friend for this WOD - it will be fun! The fastest of the 2 can walk back to the other person during the active recovery. It will be like 10 running races.

Saturday 22 Jan - 5 Rnds - Burpee to the PushUp position, 10 PushUps, Burpee out

Post results to comments - or your excuse why you didn't do it!!

Friday 21 Jan - 5 Rnds - 3 Tuck Jump, 3 Squat, 3 Broad Jump

 The new CF Total Results!
CFD is closed today. Reopen Tuesday 5:45am

Thursday 20 Jan - CrossFit Total - 1RM Back Squat, 1RM Press, 1RM DeadLift

The top 3 totals to beat from last time!
Compare to 19 Oct

A reminder CFD is closed Friday, Saturday, Sunday and Monday this weekend and next. All memberships will be paused over both weekends.

Wednesday 19 Jan - 3 Rnds - 10 Toes To Bar, 20 Tyre Jumps

 LIFT - 3x4 Hang Clean