A reminder that there will be No Saturday Morning WOD this week. I will keep you all posted on how I am going at the regionals - my aim is to survive!!
At the moment CrossFit Darwin workouts are free. Not for long though, keep an eye on the website next week for the different payment options that will soon be in place. However, Fundamentals and your first week at CFD will always be free.
Give them heaps on the ranwick racecourse Kel!!
ReplyDeleteThanks Streety, I will try!
ReplyDeleteOMG...l couldn't walk for 2 days straight but l'm not letting the pain get to me.Your a Champ Kelly...
ReplyDeleteFrom the Unco Newbie....
How much do you charge
ReplyDeleteAt the moment CrossFit Darwin workouts are free. Not for long though, keep an eye on the website next week for the different payment options that will soon be in place. However, Fundamentals and your first week at CFD will always be free.
ReplyDeleteHope you have a ball Kel. Good luck.
ReplyDeletegood luck at the games Kel, sure you'll smash it out... so glad no xfit sat i'm flatout walking now but so feeling good for it
ReplyDeleteGood luck at the games Kel-Smash em!
ReplyDelete7 minute AMRAP - 10 X 40kg squat clean & 20 X sit up.
ReplyDeleteResults from work:
Cazz - 15kg - 4 rnds
Luke - 40kg - 2 rnds, 35kg 3 rnds
Phil - 25kg - 5 rnds
Wal - 35kg - 4 rnds
Carmen - 20kg - 5 rnds + 1 clean