tag:blogger.com,1999:blog-2790217437529641587.post4860972448560506981..comments2012-04-13T07:47:06.296+09:30Comments on CrossFit Darwin: Friday 07 May - CrossFit Darwin Rest DayUnknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2790217437529641587.post-72806408533692546592010-05-07T20:20:21.665+09:302010-05-07T20:20:21.665+09:307 minute AMRAP - 10 X 40kg squat clean & 20 X ...7 minute AMRAP - 10 X 40kg squat clean & 20 X sit up.<br /><br />Results from work:<br /><br />Cazz - 15kg - 4 rnds<br />Luke - 40kg - 2 rnds, 35kg 3 rnds<br />Phil - 25kg - 5 rnds <br />Wal - 35kg - 4 rnds<br />Carmen - 20kg - 5 rnds + 1 cleanCarmenhttps://www.blogger.com/profile/05790690029925226436noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-66711266774324009172010-05-07T19:52:26.866+09:302010-05-07T19:52:26.866+09:30Good luck at the games Kel-Smash em!Good luck at the games Kel-Smash em!Mitchnoreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-44262464945080001902010-05-07T11:05:47.821+09:302010-05-07T11:05:47.821+09:30good luck at the games Kel, sure you'll smash ...good luck at the games Kel, sure you'll smash it out... so glad no xfit sat i'm flatout walking now but so feeling good for itAlanahttps://www.blogger.com/profile/03658945365368659460noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-28559017694060618062010-05-07T05:47:37.200+09:302010-05-07T05:47:37.200+09:30Hope you have a ball Kel. Good luck.Hope you have a ball Kel. Good luck.Stevenoreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-87816152096409417832010-05-06T21:44:35.995+09:302010-05-06T21:44:35.995+09:30At the moment CrossFit Darwin workouts are free. N...At the moment CrossFit Darwin workouts are free. Not for long though, keep an eye on the website next week for the different payment options that will soon be in place. However, Fundamentals and your first week at CFD will always be free.Kelly Giblinhttps://www.blogger.com/profile/00427114894751320727noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-7268002203703392952010-05-06T21:37:38.748+09:302010-05-06T21:37:38.748+09:30How much do you chargeHow much do you chargeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-5552983808420702272010-05-06T21:34:36.992+09:302010-05-06T21:34:36.992+09:30OMG...l couldn't walk for 2 days straight but ...OMG...l couldn't walk for 2 days straight but l'm not letting the pain get to me.Your a Champ Kelly...<br />From the Unco Newbie....Unknownhttps://www.blogger.com/profile/03022256523058911959noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-59717230538277193162010-05-06T21:05:18.830+09:302010-05-06T21:05:18.830+09:30Thanks Streety, I will try!Thanks Streety, I will try!Kelly Giblinhttps://www.blogger.com/profile/00427114894751320727noreply@blogger.comtag:blogger.com,1999:blog-2790217437529641587.post-85770331558053289132010-05-06T20:52:15.042+09:302010-05-06T20:52:15.042+09:30Give them heaps on the ranwick racecourse Kel!!Give them heaps on the ranwick racecourse Kel!!Streetynoreply@blogger.com