Monday 8 Sep - On The Minute - 6 Mins - Odd - 10 Box Jump, Max KettleBell Swing (24/16), Even - Rest. On The Minute - 6 Mins - 10 MedBall Clean, Max SitUp, Even - Rest
Who won NorFit? The NT CrossFit Community! What an outstanding day of effort, strength and friendship. Well done to all involved, orgainisers, competitors, judges and spectators. The next big CrossFit Event is The Again Faster Allstars 2 day event at CrossFit Top End in October. This is a 6 person team event and is open to all levels.
Saturday 6 Sep - 2 Rnds - 800m Run, 30 KettleBell Swing (32/24), 30 PullUps, 400m Run, 15 OverHead Squat (40/30), 50 DoubleUnder, 50 SitUp
NorFit Series, event 2 is on today at CF11M, 11am - 7pm. Best of luck to all competitors, great way to spend your Saturday! If you can't be there to cheer them all on keep an eye on Wodbuzz for results.
Friday 5 Sep - 10-1 - KettleBell Thruster (16/12), Row (cal), Toes Thru Rings
CrossFit 11 Mile and CrossFit Top End have been working hard to bring the 2nd installment of The NorFit Series 2014 to you all this Saturday. Heats start at 11am and should finish around 7pm. Utter Nutter, Darwin Power Sports and Wicked Energy will all be there.
Come on down to CF 11M, 2/104 McKinnon Rd, Pinelands and cheer loudly for all those competing!
Thursday 4 Sep - 15 Min AMRAP - 100 Double Under, 50 Squat, 25 Push Jerk (40/30)
Subscribe to:
Posts (Atom)
