Friday 5 Sep - 10-1 - KettleBell Thruster (16/12), Row (cal), Toes Thru Rings

CrossFit 11 Mile and CrossFit Top End have been working hard to bring the 2nd installment of The NorFit Series 2014 to you all this Saturday. Heats start at 11am and should finish around 7pm. Utter Nutter, Darwin Power Sports and Wicked Energy will all be there. 
Come on down to CF 11M, 2/104 McKinnon Rd, Pinelands and cheer loudly for all those competing! 

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