A reminder for those who are interested we are getting together for a 'Paleo Picnic' 5:30pm this Saturday at Fannie Bay. The link with all the info is on the right hand side of the home screen, under the information heading. Bring friends, family, dogs, beers and Paleo food if you like. (Yes, yes I know beer isn't a Paleo food)Friday 14 May - CrossFit Darwin Rest Day
A reminder for those who are interested we are getting together for a 'Paleo Picnic' 5:30pm this Saturday at Fannie Bay. The link with all the info is on the right hand side of the home screen, under the information heading. Bring friends, family, dogs, beers and Paleo food if you like. (Yes, yes I know beer isn't a Paleo food)
Thursday 13 May - 5 Rounds - 5 Muscle Ups, 10 Power Cleans (60/40), Run 220m
The substitute for Muscle Ups is Pull Ups and Rings Dips or Muscle Up ProgressionsWednesday 12 May - "Helen" - 3 Rnds - 400m Run, 21 Kettlebell Swings 24kg/16kg, 12 Pull Up
The Paleo Challenge kicks of this Saturday night with a Paleo Picnic. Click here for more info.
Monday 10 May - "CrossFit Total" - BackSquat 1 Rep, Shoulder Press 1 Rep, Deadlift 1 Rep
Competing against Australia and New Zealands fittest women this weekend!!Sunday 09 May - CrossFit Darwin Rest Day
Brendan Southwick from CrossFit Territory doing 60kg Over Head Squats at The 2010 CrossFit Games Australasian Regionals todaySaturday 08 May 10 - Weekend WOD's
If you are having WOD withdrawals over the weekend here are two workouts to keep you occupied.1. 4 Rnds for time, 50 squats, run 400m.
2. For time: 21-15-9 Handstand Pushups and Burpees. If you can't do Handstand Push Ups then scale to 2 second Handstand Against The Wall Holds or do Normal Push Ups.
If none of the above appeals then do some foam rolling, take out a subscription to the CrossFit Journal and drink lots of water!
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