Good luck to anyone from CFD on the Mandorah to City ride today, bring on that beer at the finish line!
Thursday 8 Aug - 12 Min AMRAP - 11 Thruster (40/30), 11 PullUp
Strength - Back Squat and Front Squat
Wednesday 7 Aug - 2 Rnds - 500m Row, 400m Run, 200m Farmers Carry (16/12), 100m Bear Crawl
Sam competing at the Again Faster comp in Brisbane on the weekend. Go…….Sam!
Strength - Push Press and Push Jerk
Tuesday 6 Aug - 'Mural WOD' - 10 Snatch (60/40), 20 KettleBell Swing (32/24), 30 Chest To Bar PullUp, 40 Box Jump
Thanks for the WOD idea Daly, good one!
Strength - Hang Snatch, Snatch, OverHead Squat
Monday 5 Aug - 'Partner WOD' - 100 PushUps/DeadLift Hold (80/60), 100 Jumping Split Lunge/Ring Hold, 100 Double Under/PullUp Hold, 100 Box StepUps/HandStand Hold
Public Holiday - 8am and 3pm are the sessions today
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