Tuesday 6 Aug - 'Mural WOD' - 10 Snatch (60/40), 20 KettleBell Swing (32/24), 30 Chest To Bar PullUp, 40 Box Jump

Stine, Scotty and Nick looking happy after the Katherine Ultra Challenge, good work guys.
Thanks for the WOD idea Daly, good one!
Strength - Hang Snatch, Snatch, OverHead Squat

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