Saturday 10 Aug - 7 Min AMRAP - 400m Barbell Carry (20/15), Max Over the Bar Burpees. Rest 3 Mins. 6 Min AMRAP - 400m MedBall Carry, Max MedBall Cleans. Rest 3 Min. 5 Min AMRAP - 400m Plate OverHead Carry (15/10), Max OverHead Lunge Steps

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