See, we are not the only ones practicing handstands - everyone is doing it!!CrossFit Darwin is CLOSED SATURDAY while I am in NZ. I will be posting a WOD you can all do at home, the park or the beach so no-one misses out!
Friday 28 May - CrossFit Darwin Rest Day
See, we are not the only ones practicing handstands - everyone is doing it!!
Thursday 27th May - 3 Rounds - 60sec L Sit, 30 GoodMornings, 60 SitUps, 30 BackExtensions
Nice work on Fran, it doesn't get any more CrossFit than her.Wednesday 26 May - "Fran" 21-15-9 Thruster(45/30), PullUp
Dazed survivors from J.T pondering the near impossibility of a few lazy push ups!It has been 6 weeks since we busted out a 'Fran'. Compare to
http://www.crossfitdarwin.com/2010/04/tue-13-apr-fran-21-15-9-thruster-pullup.html
Tuesday 25 May - 5-5-5-5-5 Back Squat
A reminder there will be no WOD at CFD this Saturday. I am off to MaD CrossFit in Wellington, NZ to compete in an Olympic Lifting Competition. Also, if any one is having dramas with the payment system let me know before the WOD and we can look at it there and then.Monday 24 May - "J.T" 21-15-9 HandStand PushUps, Ring Dips, PushUps
Huge thanks to all those who have already selected a CF Darwin membership, to clarify, regardless of when you sign up for your membership it won't go active until 31 May 10. ie. there is no point hanging on until 30 May 10 to sign up.... don't be late though...overdue fees are paid in Burpees !Sunday 23 May - CrossFit Darwin Rest Day
Jay linked 3 Kipping Pull Ups, Paula got her first Double Under and a few people did Handstand Push Ups for the first time ever AND we had Kate and Kerry visit from Geelong - great morning!!Saturday 22 May - 20 Shoulder to Overhead (60kg/40kg), 40 Burpees
CrossFit develops General Physical Preparedness (GPP). The biggest gains in GPP are made by working on your weaknesses. Before the WOD we will work on Kipping, Double Unders and Handstand Push Ups. Need proof - read Ian's post from yesterday !
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