Friday 28 May - CrossFit Darwin Rest Day

See, we are not the only ones practicing handstands - everyone is doing it!!
CrossFit Darwin is CLOSED SATURDAY while I am in NZ. I will be posting a WOD you can all do at home, the park or the beach so no-one misses out!


  1. Knock 'em dead at NZ. Good luck

  2. Hi Kel, have fun! If you get time, visit Gravity Canyon at Taihape - awesome rush.

    For time - "Angie" - 100 pull ups blue band/100 push ups/100 sit ups/100 squats

    Luke - 14:17
    Caroline - 16:44
    Phil - 16:46
    Carmen - 19:09

  3. Hey Kel, Have fun in NZ, c u when u get back...ohh yeah my wrist is killing me.....

  4. Hi Leneice - hope the wrist op went well and your recovery is super fast so we can get you 'back on the bar'


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