A much better start to the day than a bowl of cereal.Great Paleo/Zone/Nutrition discussions at the box tonight - a 6 week trial, it is all I ask!
Tuesday 18 May - Clean and Jerk - 1-1-1-1-1-1-1
A much better start to the day than a bowl of cereal.Great Paleo/Zone/Nutrition discussions at the box tonight - a 6 week trial, it is all I ask!
Monday 17 May - "Karen" - 150 Wall Balls
A reminder there are now two sessions at Crossfit Darwin Mon-Thur, 6-7pm and 7-8pm.Did everyone shop paleo this weekend and stock the fridge with real food for the 6 week trial? No sugar, processed foods or refined carbohydrates for 6 weeks? Easy!
Sunday 16 May - CrossFit Darwin Rest Day
As of Monday CrossFit Darwin will also have a 7pm-8pm session, Mon - Thur. Saturday morning is still 8-9:30am. It's up to you guys if you do the 6pm or the 7pm session, it will be the same WOD.Saturday 15 May - "Eva" - 5 Rounds - Run 800m, 30 KB Swings (32/24), 30 Pull Ups
The Scale for Eva will be "Half Eva"- 5 Rnds - 400m Run, 15 KB Swing and 15 Pull Ups.Paleo Picnic this Saturday, Fannie Bay, great introduction to eating real food!
Friday 14 May - CrossFit Darwin Rest Day
A reminder for those who are interested we are getting together for a 'Paleo Picnic' 5:30pm this Saturday at Fannie Bay. The link with all the info is on the right hand side of the home screen, under the information heading. Bring friends, family, dogs, beers and Paleo food if you like. (Yes, yes I know beer isn't a Paleo food)Thursday 13 May - 5 Rounds - 5 Muscle Ups, 10 Power Cleans (60/40), Run 220m
The substitute for Muscle Ups is Pull Ups and Rings Dips or Muscle Up ProgressionsWednesday 12 May - "Helen" - 3 Rnds - 400m Run, 21 Kettlebell Swings 24kg/16kg, 12 Pull Up
The Paleo Challenge kicks of this Saturday night with a Paleo Picnic. Click here for more info.
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