The substitute for Muscle Ups is Pull Ups and Rings Dips or Muscle Up ProgressionsThursday 13 May - 5 Rounds - 5 Muscle Ups, 10 Power Cleans (60/40), Run 220m
The substitute for Muscle Ups is Pull Ups and Rings Dips or Muscle Up Progressions
Wednesday 12 May - "Helen" - 3 Rnds - 400m Run, 21 Kettlebell Swings 24kg/16kg, 12 Pull Up
The Paleo Challenge kicks of this Saturday night with a Paleo Picnic. Click here for more info.
Monday 10 May - "CrossFit Total" - BackSquat 1 Rep, Shoulder Press 1 Rep, Deadlift 1 Rep
Competing against Australia and New Zealands fittest women this weekend!!Sunday 09 May - CrossFit Darwin Rest Day
Brendan Southwick from CrossFit Territory doing 60kg Over Head Squats at The 2010 CrossFit Games Australasian Regionals todaySaturday 08 May 10 - Weekend WOD's
If you are having WOD withdrawals over the weekend here are two workouts to keep you occupied.1. 4 Rnds for time, 50 squats, run 400m.
2. For time: 21-15-9 Handstand Pushups and Burpees. If you can't do Handstand Push Ups then scale to 2 second Handstand Against The Wall Holds or do Normal Push Ups.
If none of the above appeals then do some foam rolling, take out a subscription to the CrossFit Journal and drink lots of water!
Friday 07 May - CrossFit Darwin Rest Day
A reminder that there will be No Saturday Morning WOD this week. I will keep you all posted on how I am going at the regionals - my aim is to survive!!
Subscribe to:
Posts (Atom)
