Wednesday 2 May - 5 Rnd - Every 90sec - 10x10m Sprint
Dale is pleased to introduce Evelyn Mae, Lucas looks pretty happy too!
Strength - DeadLift and Power Snatch
Monday 30 Apr - 3 Rnd - 10cal AirBike, 20 WallBall. 3 Rnd - 15cal Row, 15 Dumbbell Press (15/10). 3 Rnd - 200m Run, 5 WallClimb
Hello Edward Oliver Sands. Well done Carly, Tim and Peta.
Saturday 28 Apr - 3 Rnds - 2 Min - Sled Push (90/60), 1 Min Rest, 2 Mins - Rope Climb, 1 Min Rest, 2 Min - DeadBall Over Shoulder (60/40), 1 Min Rest, 2 Min - Burpee Box Jump, 1 Min Rest
Huge Congrats to Tanya, Ros and James for all successfully completing their CrossFit Level 1 Certificate Course.
Friday 27 Apr - In 20 Mins - 5 Rnd - 20 PushUp, 30 SitUp. In any remaining time - Max Dumbbell Hang Clean & Jerk (20/15)
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