Saturday 28 Apr - 3 Rnds - 2 Min - Sled Push (90/60), 1 Min Rest, 2 Mins - Rope Climb, 1 Min Rest, 2 Min - DeadBall Over Shoulder (60/40), 1 Min Rest, 2 Min - Burpee Box Jump, 1 Min Rest

Huge Congrats to Tanya, Ros and James for all successfully completing their CrossFit Level 1 Certificate Course.
Posted by CrossFit Darwin at 6:00 PM

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