Monday 30 Mar - 'Partner WOD' - 1k Row, 100 Double Under, 1k Run, 100 Double Under, 100 KettleBell Swing (24/16), 100 Double Under, 10 Rope Climb, 100 Double Under, 10 Tyre Flip, 100 Double Under

Sunday 29 Mar - Open Gym 2-4pm

Saturday 28 Mar - Open WOD 15.5 - 27 Cal Row, 27 Thruster (42/29), 21 Cal Row, 21 Thruster, 15 Cal Row, 15 Thruster, 9 Cal Row, 9 Thruster

Scaled weight is 29/20

Open WOD timings - Friday 6:30pm, Saturday 8am and 3pm, Sunday 2-4pm or Monday night 7pm. The last WOD of the Open, time to give your absolute best!

Friday 27 Mar - 2 Rnd - 10m HandStand Walk, 10 GHD SitUp. 2 Rnds - 10m Bear Crawl, 10 GHD Back Ext. 2 Rnd - 10m Burpee Broad Jump, 10 Pistol Squat. 2 Rnd - 10m Lunge Step, 10 Ring Row

Sam is in Melbourne this weekend to hit Open WOD 15.5 as part of the Blue Dinosaur Throwdown. 

Luckily for us there is a live feed of the event here so we can cheer wildly from home!

This event happens Sunday morning 10am. Good luck Sammy!!!

Thursday 26 Mar - 20 Min AMRAP - 400m Run, 10 Squat, 10 SitUp, 10 PushUp

Sonia is running Yin Yoga again for us tonight (Thursday) at 7pm. Cost is $10. Last week was a great turnout with a lot of laughs and much stretching. Feel free to bring a friend!

Wednesday 25 Mar - 3 Rnds - 2 Min Row (cal), 1 Min Rest, 2 Min Toes To Bar, 1 Min Rest, 2 Min DeadLift (120/80), 1 Min Rest, 2 Min Dip, 1 Min Rest

Tuesday 24 Mar - 16 Min AMRAP - 20 WallBall, 10 Hang Power Snatch (40/30)

 

Strength - Snatch Complex