Friday 27 Mar - 2 Rnd - 10m HandStand Walk, 10 GHD SitUp. 2 Rnds - 10m Bear Crawl, 10 GHD Back Ext. 2 Rnd - 10m Burpee Broad Jump, 10 Pistol Squat. 2 Rnd - 10m Lunge Step, 10 Ring Row

Sam is in Melbourne this weekend to hit Open WOD 15.5 as part of the Blue Dinosaur Throwdown. 

Luckily for us there is a live feed of the event here so we can cheer wildly from home!

This event happens Sunday morning 10am. Good luck Sammy!!!