Saturday 28 Sep - 3 Rnds - 1 Min Double Under, 1 Min WallBall. 3 Rnds - 1 Min Box Jump, 1 Min KettleBell Swing (24/16). 3 Rnds - 1 Min Power Clean (50/35), 1 Min Back Squat (50/35)
Look what happened today! Little Cameron Jeremy Stonham arrived! Massive congratulations to Greg and Nell from everyone at CFD. Nell continued WODing throughout her pregnancy, right up until yesterday!
Thursday 26 Sep - 'Helen' - 3 Rnd - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp
7pm tonight (Thursday) there will be a Pilates session, $10. BYO mat if you have one, otherwise one will be provided.
Wednesday 25 Sep - 3 Min AMRAP - PushPress (50/35). 2 Min Rest. 3 Min AMRAP - Front Rack Lunge Step (50/35). 2 Min Rest. 3 Min AMRAP - Ring Dip
Strength - Snatch (light technique work only).
The CrossFit Darwin Healthy Living Challenge is back, beginning Tuesday 1st Oct. More details over the next few days on the notice board but it will be very similar to the last one. There will be points gained for working out, stretching, eating well and taking fish oil. All of the things we love to do anyway! There will be a 'Testing Day' WOD on Tuesday that we will retest at the end of the month to see if the hard work has paid off!
The CrossFit Darwin Healthy Living Challenge is back, beginning Tuesday 1st Oct. More details over the next few days on the notice board but it will be very similar to the last one. There will be points gained for working out, stretching, eating well and taking fish oil. All of the things we love to do anyway! There will be a 'Testing Day' WOD on Tuesday that we will retest at the end of the month to see if the hard work has paid off!
Tuesday 24 Sep - 500m Row then 10-1 - WallBall, Dumbbell Snatch (20/15) then 500m Row
CFD is hosting the next NTWA weightlifting comp this weekend, therefore there will be no Pilates on Sunday. Instead Pilates, with Sophie, will be held this Thursday night at 7pm, cost is $10 and non CFD members are welcome so feel free to bring a friend.
Subscribe to:
Posts (Atom)
