Wednesday 25 Sep - 3 Min AMRAP - PushPress (50/35). 2 Min Rest. 3 Min AMRAP - Front Rack Lunge Step (50/35). 2 Min Rest. 3 Min AMRAP - Ring Dip

Strength - Snatch (light technique work only).
The CrossFit Darwin Healthy Living Challenge is back, beginning Tuesday 1st Oct. More details over the next few days on the notice board but it will be very similar to the last one. There will be points gained for working out, stretching, eating well and taking fish oil. All of the things we love to do anyway! There will be a 'Testing Day' WOD on Tuesday that we will retest at the end of the month to see if the hard work has paid off! 

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