Tuesday 24 Sep - 500m Row then 10-1 - WallBall, Dumbbell Snatch (20/15) then 500m Row

Strength - Turkish Get Up and Weighted PullUp
CFD is hosting the next NTWA weightlifting comp this weekend, therefore there will be no Pilates on Sunday. Instead Pilates, with Sophie, will be held this Thursday night at 7pm, cost is $10 and non CFD members are welcome so feel free to bring a friend. 

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.