Friday 15 Feb - 'Elizabeth' - 21-15-9 Squat Clean, Ring Dip

Strength - Press

Thursday 14 Feb - 800m Run, 21 Burpee PullUp, 400m Run, 15 KettleBell Sumo DeadLift HighPull (32/24), 200m Run, 9 Thruster

Strength - Clean
Here is Mel on her Level 1 CF Trainers Course in London. I hope she is looking forward to getting back to Darwin to start coaching us!

Wednesday 13 Feb - 'Swinging Annie' - 50-40-30-20-10 Double Under, KettleBell Swing (24/16), SitUp

This is Sam at The Again Faster Comp on the Gold Coast last weekend. Her team came 2nd out of 11 in the Rx'd category. 

Tuesday 12 Feb - OverHead Squat 5-5-5, Back Squat - 3-3-3, Front Squat - 1-1-1

Monday 11 Feb - 'Helen' - 3 Rnd - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp

Strength - DeadLift

Sunday 10 Feb - Open Gym 2-4pm

Was great having Wes from Tokyo visit this week, even better was that he got his first bar muscle up!

Saturday 9 Feb - 'Kelly' - 5 Rnds - 400m Run, 30 BoxJump, 30 WallBall

Good luck to Sammy D competing in the Again Faster comp on the Gold Coast this weekend. Go Sam!